WKBT La Crosse, WI-NewsChannel 8-It Could Be More than Just the Winter Blues

It Could Be More than Just the Winter Blues

It's not uncommon to feel a little down this time of year, but sometimes the winter blues are actually a medical disorder. 

Seasonal Affective Disorder (SAD) can make you feel sad, anxious, irritable and more tired.  "With Seasonal Affective Disorder we know that the daylight can make changes in seratonin levels in peoples' brains and that's what we think the mechanism is," says Steven Beezley from Gundersen Lutheran.

Some other symptoms of SAD include:

• Diminished interest or enjoyment of activities, hobbies and pursuits.
• Change in sleep patterns, difficulty getting good sleep or oversleeping.
• Difficulty concentrating, remembering or making decisions.
• Social withdrawal.
• Change in eating habits, diminished or increased hunger.

If you're feeling some of these symptoms, it is very treatable.  You can try sitting closer to bright windows while at home or in the office, and exercise regularly to relieve stress and anxiety.  Some people also need antidepressants, counseling or a combination of treatments to start feeling better.

Of course, if you have questions or your symptoms get worse, it's best to see your doctor.